A walking meditation for you and baby is a wonderful way to integrate meditation in everyday situations like burping your baby, putting them to sleep or helping yourself and baby relax.

Sitting Meditation for you and your baby. Is a simple yet effective strategy that can be integrated while you feed or sit with your baby as way offering you more peace and energy in your day to day life as a mom.

In depth meditation practices made easy. Practice and explore each meditation for one week so that you can integrate them into your day to day life. Experience how simple and effective they really are. PLUS FREE YOGA THERAPY COACHING CALL.