- Intro to 8 Weeks to Peace Meditation Series
- HOW FAR IS MIND FROM BODY "Align Mind and Body" (VIDEO)
- DECIDE HOW YOU WANT TO FEEL " Live With Intention" (VIDEO)
- INSIDE EYE : OUTSIDE EYE "Develop Intuition" (VIDEO)
- GETTING GROUNDED IN HOW YOU FEEL "Being Here Now" (VIDEO)
- ENERGY CLEARING "Recalibrate the Energy Body" (VIDEO)
- ENERGY IN : ENERGY OUT " Master Your Energy Body" (VIDEO)
- MIND AFFECTS BODY : BODY AFFECTS MIND " Master Your Thoughts" (VIDEO)
Teacher, Student, Seeker
About the instructor
My name is Jayme Hernandez
People often ask me: "When did you get in to teaching yoga and meditation?" So I thought about it and I remember I was in grade school, the teacher said to the class that we are suppose to prepare a presentation and talk about it in front of the class. The topic could be whatever we wanted. So we were all in the library looking for information about a possible topic. I came across a book about woman who feel trapped in a mans body, which also spoke about near death experiences. So as a 8 year old I presented theses very interesting topics (to me) to the class! So I guess you can say I was always interested in human evolution.LOL. Of course as I got older I read anything and everything about yoga, meditation and spirituality I could get my hands on, took every class, read about a bunch of famous teachers.
Today as a mother of two kids I am constantly listening to some type of podcast or talk related to human potential. While cooking, cleaning and yes I admit even when I take a shower.
After 20 years of yoga and meditation practice, teaching thousands of mothers and babies. Going through my own personal journey. I like to share with you what I find helps myself and the moms I work with integrate the magic of meditation and yoga in their everyday experiences. Through the ups downs and everything in between, recognizing we all have our unique life experiences and yet very similar feelings and emotions that we don't always necessarily have a place to process and become comfortable with.
It is my intention that theses courses serve as a place for just that, a place to heal, learn, grow and transform into the highest vision of ourselves.
I myself am still on that journey and am happy to be on it with you. :)
Look forward to practising yoga and meditation with you today.